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Reset. Reshape. Maintain. 

Real Human Support
Time sane workouts for an insane schedule
No gym equipment required
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Balance your Hormones, Boost Metabolism Without Sacrificing your social life! Are you ready to Drop 
20-50 pounds

 

You are 95% more likely to achieve your goals with a coach.
​What's stopping you?
Aerobics Studio

Hey, I'm Lewis

Meet the Founder & CEO

I'm Lewis Brooks, a Women's Hormone and Fat Loss Coach specializing in transforming lives through personalized, holistic coaching. With extensive expertise in hormone optimization, nutrition, fitness, and overall wellness, my mission is to help women achieve lasting results that improve their health, body, and confidence.

 

Over the years, I’ve identified a recurring trend among middle-aged clients facing persistent issues like gut dysfunction, hormonal imbalances, and thyroid problems. These critical health challenges often go unaddressed by traditional Western Medicine. For the past five years, I have devoted my career to studying, confronting, and effectively solving these conditions.


As an expert in metabolism, thyroid function, gut health, and hormonal health, I focus on helping clients address the root cause of their issues, not just the symptoms. Unlike approaches that only mask the discomfort, my method dives deep to identify and resolve underlying problems, leading to lasting results and true wellness. By solving the core issues, clients experience comprehensive, sustainable improvements in their health rather than temporary relief.

If you're ready to reclaim your life and health by uncovering and addressing the root causes that conventional methods may have missed, and achieve the body you've always wanted, fill out the contact form below. Don’t let these issues hold you back any longer. It’s time to take back control of your life.

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Lewis

Founder & Lead Coach

Exercising Outdoors
After years of feeling tired, bloated, and stuck no matter what diet I tried, I could not loss the weight. In fact before Lewis I thought it would be impossible. I now understand what my body needs. Lewis helped me balance my hormones, and the weight started coming off —without extreme workouts or starving myself. I’ve lost 20 pounds, my energy is back, and I finally feel like me again."
 

Melissa J, 42

Achieve your Goals

Start your Health Journey to Permanent Results 

Regain your Life

Guided by your Online Personal Coach
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